squash sauté

CSC_0257 adjusted- squash sauté

Mix and match yellow squash and zucchini for a more colorful dish.

  • Prep time: 25-30 minutes
  • Serves: 8.
  • Calories: 100. Sodium: 39 mg. Dietary fiber: 2.2 g. Total fat: 6.9 g. Total carbs: 8.5 g. Protein: 2.9 g.

 

Ingredients:

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2 lbs. summer squash, matchstick or spaghetti circles cut
1 lb. ripe Roma tomatoes, thinly sliced
1 medium yellow onion, thinly sliced
3 Tbsp. olive oil
2 large garlic cloves, minced
½ tsp. crushed dried red pepper flakes
1 Tbsp. Italian seasoning
Parmesan cheese for garnish

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Instructions:

  1. Heat the oil in a large skillet. Sauté the onion and garlic until the onion is translucent.
  2. Add the tomatoes and sauté until the tomatoes have released their juices.
  3. Add the squash and sauté for another 1-2 minutes.
  4. Stir in the Italian seasoning and the pepper flakes.
  5. Serve hot.
  6. Garnish with parmesan cheese if desired.

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